EmpowerHer
Wellness Workshops
Join us for the Empower Her session, where you'll learn new skills and gain confidence to pursue your goals. Connect with like-minded individuals and discover your inner strength in a supportive and uplifting environment.
Feel rejuvenated and strengthened after our yoga practice.
Expert advice on the best way to fuel your body and meal plan.
By putting pen to paper, we will release worries and create personal and professional goals.
We'll end the session with a meditation to clear your head and feel ready for anything.
Hi there! I'm Anna, a passionate educator with a background in health and leisure studies. With a master's in teaching and experience in adult education, I'm dedicated to empowering others through yoga, journaling, meditation, and promoting a balanced lifestyle centered around exercise and healthy eating.
"Dynamic teaching style, comprehensive content, helpful resources, excellent class."
"Patient, knowledgeable, fosters discussion, boosts confidence, enjoyable learning experience."
"Engaging instructor, clear explanations, interactive sessions, highly recommended."
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